Leading by doing - I love this bulletin that I received from the U.S. Dept. of Health & Human Services. Paul, Stormi, and I have made a commitment for total change this year for Samuel.
We are a typical American family, we all work. Eat out a lot, really didn't pay attention to our lifestyle. Paul & I started experiencing the middle age spread. I have smoked since I was extremely young, to much pop (soda) junk food, work high stress jobs and during the week we come home and go comatose in front of the TV.
Then Sam comes along, so little so young not making much of a ripple and we are still tooting along, much the same, with the exception of smoking. I gave that up when Sam was born. Two years and still smoke free. Yay! It was hard, so very hard. It was 40 pounds, head spinning, no one would talk to me hard. Then when Sam hit about 9 months old he was constipated all the time, not eating that good. He was sick, what I thought was a lot, but the doctor didn't seem concerned and I notice all these kids were sick all the time. This is when I started researching the correct medicine free way to handle his diet. Started making Sam smoothies with flax, wheat germ, spinach, whole milk and yogurt. These seem to really swing him around. One small step at a time. Now we are all incorporating a healthier diet.
Then we stumbled onto essential oils. I actually found them at a town festival booth, or should I say they found me. I was having a heat stroke (exaggeration) when a guy goes "Hey I got something that will cool you down". Me Mrs. Cynical was like whatever, when this guy slaps some peppermint on the back of my neck then stuck his hands in my face. I was ready to deck him. I took a deep breath and was like WOW and I was instantly cooled down. So I bought a bottle of peppermint oil. I started using it during the week at work when I would get hot flashes. Then I started to notice that it was also a little pick me up. Another step..